In recent years, the wellness world has been captivated by a compound derived from the cannabis plant known as cannabidiol, or CBD. One popular form of CBD is oil, widely used for its potential health benefits. If you’re interested in learning more about CBD oil, read on.
Understanding CBD
Cannabidiol (CBD) is a non-psychoactive compound found in the cannabis plant. Unlike THC, the compound in cannabis that produces a “high,” CBD is non-intoxicating. This has made it a popular choice for those seeking the potential benefits of cannabis without the psychoactive effects(1).
Health Benefits of CBD Oil
- Pain Management: CBD oil is often used for pain relief. It may help manage chronic pain by impacting endocannabinoid receptor activity and reducing inflammation(2).
- Anxiety and Depression Relief: Studies suggest that CBD oil may help alleviate symptoms of both anxiety and depression, offering a potential natural alternative to pharmaceutical drugs(3).
- Neuroprotective Properties: CBD oil has potential benefits for people with neurological disorders like epilepsy and multiple sclerosis, as it interacts with endocannabinoid system and other brain signaling systems(4).
- Heart Health: CBD oil might benefit heart health by reducing blood pressure and preventing heart damage(5).
- Other Potential Benefits: CBD oil has also been studied for its potential effectiveness in treating symptoms related to cancer, substance abuse, and diabetes.
Popularity of CBD Oil
CBD oil’s popularity can be attributed to its potential health benefits, non-psychoactive nature, and versatility of use. As it can be taken orally, topically, or even inhaled, it has become a go-to option for people looking for natural alternatives for health and wellness.
Possible Side Effects of CBD Oil
While CBD is generally considered safe, some people may experience side effects. These can include nausea, fatigue, dry mouth, reduced appetite, and sleepiness. CBD can also interact with certain medications, so it’s important to consult with a healthcare provider before starting any new supplement regimen(6).
How to Use and Dosage
CBD oil is known for its adaptability in terms of usage methods. The most effective way to take CBD oil is sublingually, or under the tongue. To do this, simply place the desired amount of oil under your tongue using the dropper that comes with the product, hold it there for 30 to 60 seconds, and then swallow. The capillaries under the tongue allow for the CBD to be absorbed directly into the bloodstream, promoting quicker and more efficient absorption.
As for dosage, it can vary significantly depending on the individual, the condition being treated, and the concentration of CBD in the oil. As a general rule of thumb, it’s recommended to start with a low dose and gradually increase it until you find a dosage that provides the desired effects. Consulting with a healthcare provider who is knowledgeable about CBD can provide further guidance on proper dosage.
Legality in the USA
As of my knowledge cutoff in September 2021, hemp-derived CBD products with less than 0.3% THC are legal on the federal level in the USA, but some state laws may vary. It’s always important to check local laws before purchasing CBD oil(7).
Buying Quality CBD Oil
When buying CBD oil, look for products made from high-quality, organically grown hemp. Full or broad-spectrum oils are usually preferred as they contain not just CBD, but also a range of other beneficial cannabinoids. Always choose products that have been third-party tested and come with a certificate of analysis (COA) to ensure the product’s safety and potency.
Advantages of CBD Oil over Other CBD Products
CBD oil offers a level of versatility not found in many other CBD products. It can be used in a variety of ways and is easily adjusted in terms of dosage. Furthermore, CBD oil typically has a longer shelf life compared to other CBD products.
In conclusion, CBD oil presents a promising natural alternative for various health conditions. However, as with any supplement, it’s crucial to talk to your healthcare provider before starting to use it.
References
- Pertwee, R. G. (2008). The diverse CB1 and CB2 receptor pharmacology of three plant cannabinoids: Δ9-tetrahydrocannabinol, cannabidiol and Δ9-tetrahydrocannabivarin. British Journal of Pharmacology, 153(2), 199-215. Link
- Russo, E. B. (2008). Cannabinoids in the management of difficult to treat pain. Therapeutics and Clinical Risk Management, 4(1), 245–259. Link
- Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics, 12(4), 825–836. Link
- Devinsky, O., Cilio, M. R., Cross, H., Fernandez-Ruiz, J., French, J., Hill, C., … & Martinez-Orgado, J. (2014). Cannabidiol: pharmacology and potential therapeutic role in epilepsy and other neuropsychiatric disorders. Epilepsia, 55(6), 791-802. Link
- Jadoon, K. A., Tan, G. D., & O’Sullivan, S. E. (2017). A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study. JCI insight, 2(12). Link
- Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and Cannabinoid Research, 2(1), 139–154. Link
- Hilderbrand, R. L. (2018). Hemp & CBD: The legal landscape. American Bar Association. Link